program work for you!
Pantry items for 1 wk of Phase I
And 1 wk of Phase II
2 week menu
One hour class exploring the dynamics that exist between weight and physical and emotional intimacy.
Just read or actively participate in ongoing discussions with other Ricers (FREE)
Help getting started on the dieta with meditation, yoga and a step pedometer
A link to Rice House and cooking class recipes
One hour class with Rachelle Fong reviewing the food plan described in The Rice Diet Solution