  
 The Rice Diet is about more than just what you eat. To understand the program as it is practiced here in Durham, you will want to read "Heal Your Heart" by Kitty Rosati, MS, RD, LDN.
This kit includes basic, healthy, whole food pantry items that can get you started while you read the book and make your own food plans. All foods in the kit are low in sodium and fat. We've included enough food for 10 breakfasts and 20 other meals. You will need to supplement EVERY meal with fresh fruits and/or vegetables. Also included in the kit are simple meal ideas using all of these pantry items.
The kit includes:
"Heal Your Heart", McCann's Irish Oatmeal Box, two packages of Indian Harvest rice and grain blends, three cans of Eden Organic beans, Health Valley Chili and three cans of soup, Bionaturae Whole Wheat Pasta, Marco Polo Mild Ajvar, Eden Organic sesame oil, Rapunzel vegetable bouillon, Paul Prudhomme's Magic No Salt Seasoning, Mr. Spice Sauce, and Consorzio Raspberry Balsamic Dressing.
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