  
Beans are an excellent subsitute for meat because they offer similar nutritional value and the make a filling main course. If you are interested in exploring some new ways to add beans to your diet, here are some pantry items and easy recipes. You supply the fresh ingrediets (vegetables and herbs). In addition to being simple, the recipes have been tasted an approved by Rice Diet staff and patients during cooking classes.
Remember: Beans are full of protein and fiber and low in fat. They also contain important vitamins and minerals such iron, potassium and zinc. This kit is an easy way to expand your bean repetoire.
This kit includes: four bean recipes and the associated nutritional information for the full recipe and for the recommended individual servings; 5 cans of organic, no salt added beans; salsa; tomato sauce; minced garlic; imported Spanish Paprika; no salt added Key Lime mustard; and red wine vinegar.
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