  
Instructor: Kitty Rosati M.S., R.D., L.D.N., co-author of The Rice Diet Solution and author of Heal Your Heart.
This audio class focuses on the difference between a dieta and a diet, and the necessity of a dieta for long term success.
The dieta will be explained in detail emphasizing the emotional and spiritual components and pathways to prevent overweight and diseases. Includes: Meditation - Journalizing - Yoga - T'ai Chi - Safe exchange within a group/community exploring root causes of physical disease and overweight.
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