  
This first class introduces the history, power and potential of the diet to positively influence and inspire weight loss, health and healing of chronic diseases and their risk factors. The Rice Diet emphasizes a very low sodium and saturated fat plan, with plenty of whole fresh foods. The Rice Diet Program embraces the 'dieta' or lifestyle choices that encourage emotional and spiritual reflection and support to enhance long term success with our health and lives.
This is what two participants of the Introduction class had to say:
"Please tell Kitty the class was superb. Sign me up for the next class!" Bev
"I enjoyed the class so much. I wish it could have been longer. It just seemed to fly by. My questions were answered. Please will you register me for the next class as I want to do every tele-class." De-Anne
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