  
A Workbook for The Rice Diet
The use of this journal is an important part of learning the healthy habits of your new lifestyle. It is meant to be an educational tool for you to help you increase your self-awareness, to increase your responsibility for your behaviors, and to help you in the ongoing monitoring of your progress.
This journal is most useful to those who have read The Rice Diet Solution or Heal Your Heart or those who have attended the Rice Diet Program.
The Journal contains a description of Rice Diet food group allowances (starches, vegetables, fruits, protein, dairy, fats and oils, and condiments).
The Journal also contains a template for recording food, activities, health measures and personal notes for 30 days.
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