  
   The Rice Diet is about more than just what you eat. To understand how to follow the program at home, you will need to read "The Rice Diet Solution".
In addition to nutrition, "The Rice Diet Solution" talks about the need for exercise and the release of tension. The Rice Diet Program encourages spending time by yourself for introspection and stress reduction.
This kit includes three tools that can be used every day: Thich Nhat Hanh's "Plum Village Meditations" CD which is frequently used in meditation classes at the Rice House; a step pedometer to track those 10,000 daily steps; and Joy Anandi's "Flowing Gentle Path Yoga" DVD. This DVD for chair or floor yoga, is the same practice taught by Joy at the Rice House.
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