  
The Rice Diet Store offers one of the largest selections of no salt added, high quality foods, which will typically save you from the hassle of shopping in three or more different gourmet and specialty stores, in addition to multiple internet orders, to obtain what has become our favorite staples. This Rice Dieta Starter Kit will be a great introduction to the delicious variety of very low sodium foods that are available from one purchase. We think you will be amazed at how much easier it is to eat healthfully, when you have a month's worth of staples to simply add your fresh produce purchases to each week. Visit our RiceDiet.com forum and let your fellow Ricers know your favorite dishes, and new recipes and products you'd like us to try!
"Jump Start Assistance for Your Healing Journey"
Kit Includes:
Four (4) Books:
• The Rice Diet Renewal: A 30 Day Healing Plan for Lasting Weight Loss goes far deeper than diet, empowering you to heal the thoughts and beliefs that have previously limited your weight-loss success, enabling you to actualize the weight, health, and other life goals you desire. The 30 day plan is practically outlined, complete with 4 weeks of seasonal menus and accompanying recipes, and daily multi-sensory experientials that will inspire you to 'heal at the roots' of your problems.
• Heal Your Heart outlines how to prevent and reverse heart disease and its risk factors, including overweight, diabetes, high cholesterol, and high blood pressure. This book highlights the most significant, well documented research in a lay-friendly way; makes it doable with 150 recipes and 3 weeks of menus; and inspires with true testimonials of Rice Diet participants who are fondly known as Ricers.
• The Rice Diet Solution explains how the program works integrating nutrition, exercise, meditation, yoga and journalizing; inspires with participant testimonials that describe how the physical, emotional, and spiritual program has changed the way they live and given them new vitality, energy and longevity; helps you examine root causes of health issues and empowers you to create the life you really desire; and includes more than a hundred recipes to inspire results.
• The Rice Diet Cookbook offers 150 easy Rice Diet recipes that were contributed by our Rice Diet community --participants (from our Durham program and the web-Forum), Rice Diet staff and friends, cooking schools, and the Rice Diet kitchen staff.
Seven (7) Classes on CDs from the Nutrition Staff and Therapists at the Rice Diet Program:
These recorded lectures are 60-70 minutes in length and include an introduction to the diet, a discussion of Dieta (the original Greek word which meant 'way of life'), the basics of the diet (the food, in 2 parts) and other topics like weight and intimacy and binge eating (in 2 parts). The lecturers are frequent speakers at the Rice Diet Program.
The audio class series has been designed to assist participants in following the Rice Diet at home, to teach and reinforce the skills and practices that promote lifestyle changes to achieve desired health goals. Many Ricers say it is "the next best thing to being here"!
Musical CD by Little Windows: Healing at the Roots ~ Songs of Renewal
Kitty Rosati and the duet Little Windows collaborated to create a companion CD for Kitty's latest book The Rice Diet Renewal. Mark and Julee Glaub Weems, of Little Windows, are a mesmerizing pair, playing an eclectic and acoustic blend of traditional Irish, Scottish, Appalachian, Country, Sacred, and Original Song. They are known especially for their beautiful and delicate harmony blends. They have long been interested in the spiritual qualities of traditional music and song and have witnessed on many occasions its power to heal the hearts, minds, and souls of people. On this recording, they have fully explored this hidden potential. Their music has been featured recently on the NPR programs Thistle and Shamrock and The State of Things. You can visit their website at www.littlewindows.net.
Journal for Health
The use of this journal is an important part of learning the healthy habits of your new lifestyle. It is meant to be an educational tool to help you increase your self-awareness, to increase your responsibility for your behaviors, and to help you in the ongoing monitoring of your progress.
The Journal contains a description of Rice Diet food group allowances (starches, vegetables, fruits, protein, dairy, fats and oils, and condiments) as well as a template for recording food, activities, health measures and personal notes for 30 days. Research demonstrates the value of keeping food records; in two groups attempting weight loss, those who kept food records lost twice as much weight as those who did not.
The Future of Food (A film by Deborah Koons Garcia)
"There is a revolution happening in the farm fields and on the dinner tables of America, a revolution that is transforming the very nature of the food we eat. THE FUTURE OF FOOD offers an in-depth investigation into the disturbing truth behind the unlabeled, patented genetically engineered foods that have quietly filled grocery store shelves the past decade. THE FUTURE OF FOOD examines the complex web of market and political forces that are changing what we eat as huge multinational corporations seek to control the world's food system. The film also explores alternatives to large-scale industrial agriculture, placing organic and sustainable agriculture as real solutions to the farm crisis today." - The Future of Food, Lily Films
Pedometer
There are numerous benefits of exercise, above and beyond its' calorie-burning potential. This eco-friendly, biodegradable pedometer, complete with the Rice Diet emblem, will help you to track your daily steps and inspire you to work up to the recommended 10,000 - 12,000 steps per day.
Low-Sodium Healthy Food Staples
Over a month's worth of food staples are included in the kit and correspond to a seasonal week menu in The Rice Diet Renewal. You'll be stocking your pantry with whole grains—like brown rice, cereals and polenta, a variety of pastas—some made from traditional durum wheat and others with quinoa (for those avoiding gluten, and to introduce more variety), olive oil and balsamic vinegar in spray or "spritz" containers, herb and spice blends and delicious, simple sauces. We're also including some of our favorite things—the Marco Polo Ajvar Spread (made with roasted red peppers and eggplant), Champagne mustard, Dessert Pepper Peach-Mango Salsa, bean soup mix and toasted sesame oil just to name a few!
The cost is $375, a great value (plus the hundreds you’ll save by cooking meals at home, thus saving in restaurant tabs, tips, and purchases of excessive animal and dairy products, medical and pharmaceutical costs)!
- The Rice Diet Store
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